Weight Training

Weight and resistance training is a key and expected part of your off-season training and development. The captains will be in the weight room on Monday/Wednesday/Friday’s and have a sign-in sheet for recording your workouts. If you cannot attend those days, please come Tuesday & Thursday’s; Coach Steeb will have a sign-in sheet on those days. If you are doing a Winter sport, please let Coach Steeb or one of the captains know.

Please note that Montgomery High School is fortunate enough to have professional Strength and Conditioning Coach, Jim Griffin, (CSCS, PES, USAW, NASE) on staff and at the weight room every day after school. Every day he posts a workout that has been specifically designed for students of HS age. Please take advantage of this unique opportunity. Any questions regarding the workouts, please ask Coach Griffin directly, or via email at jgriffin@mtsd.us.

Montgomery Cougars Soccer Follow

Official twitter account for the Montgomery Boys High School Varsity Team

Montgomery Cougars Soccer @cougars_soccer ·

13h

Boys Soccer beat Franklin 3-2 to open the season! Dylan Heines had a goal and an assist, Mac Jerdonek and Ryan each had a goal, Tomas Tonoue and Christiano Sferra each had an assist. Nischal Ande made 6 saves. #letsgocougars 🔥🔥🔥

@mhscougarsports

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Montgomery Cougars Soccer @cougars_soccer ·

4 Jan

Congratulations to the following players for receiving NJ All State Soccer recognition….Sid Goyal- 1st Team, Luke Oliu , Christian Truppi, Logan Miller - 2nd Team
and Alex Acot - Honorable Mention! #letsgocougars

⁦@MHSCougarSports⁩

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Montgomery Cougars Soccer @cougars_soccer ·

9 Dec

Congratulations to Sid Goyal and Luke Oliu for playing in the NJ All state All Star game. We are all very proud of this accomplishment and representing Montgomery! 👏🏼👏🏼👏🏼 #letsgocougars

⁦@MHSCougarSports⁩

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Montgomery Cougars Soccer @cougars_soccer ·

23 Oct

Boys Soccer beat North Hunterdon on Senior Night 3-0! Sid Goyal had a goal/2 assists, Ryan Spicer and Luke Oliu each had a goal, Mac Jerdonek has an assist, Alex Acot and Cam Olsen got the shutout! 🔥🔥🔥#letsgocougars @MHSCougarSports

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