Weight Training

Weight and resistance training is a key and expected part of your off-season training and development. The captains will be in the weight room on Monday/Wednesday/Friday’s and have a sign-in sheet for recording your workouts. If you cannot attend those days, please come Tuesday & Thursday’s; Coach Steeb will have a sign-in sheet on those days. If you are doing a Winter sport, please let Coach Steeb or one of the captains know.

Please note that Montgomery High School is fortunate enough to have professional Strength and Conditioning Coach, Jim Griffin, (CSCS, PES, USAW, NASE) on staff and at the weight room every day after school. Every day he posts a workout that has been specifically designed for students of HS age. Please take advantage of this unique opportunity. Any questions regarding the workouts, please ask Coach Griffin directly, or via email at jgriffin@mtsd.us.

Montgomery Cougars Soccer Follow

Official twitter account for the Montgomery Boys High School Varsity Team

Montgomery Cougars Soccer @cougars_soccer ·

24 Oct

Boys soccer beat Boro 1-0 on senior night! Sid Goyal scored and Alex Frank assisted. Alex Acot made 5 saves and got the shutout. Congratulations to all the seniors! #letsgocougars 🔥🔥🔥

@MHSCougarSports

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Montgomery Cougars Soccer @cougars_soccer ·

10 Oct

Boys soccer lost to Bernard’s 0-1 in the Quarterfinal of the Somerset County Tournament. Alex Acot made 6 saves for the cougars.

@MHSCougarSports

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Montgomery Cougars Soccer @cougars_soccer ·

9 Oct

Boys soccer beat Bound Brook 7-1 in the 2nd Round of the SCT. Simon Decruppe scored 3 and had 1 assist, Colson scored and had an assist, Oscar Guzman, Zeyad Leil, Lachlan Daly each scored, Sid Goyal and Luke Oliu had 2 assists, and Alex Acot had 3 saves. 🔥🔥🔥

@MHSCougarSports

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Montgomery Cougars Soccer @cougars_soccer ·

5 Oct

Boys soccer lost today to Bernard’s 1-2. Sid Goyal scored, Lachlan Daly assisted, and Alex Acot made 9 saves for the Cougars.

@MHSCougarSports

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